Top Meditation Apps to Transform Your Mind in 2024
Practicing mindfulness and meditation doesn’t always come naturally or easily to everyone. Perhaps it’s more difficult for you to shut your brain off, close your eyes,…
Overcoming the Impossible: One Woman’s Brave Journey Through Fertility Issues, a Brain Tumor, and Learning to Run Again
I met Emily Ballenger in 2019 when I joined a local Barre3 Studio, which she owned and operated in Austin, Texas. I was immediately drawn to…
10 Effective Ways to Make and Keep Friendships as an Adult
As we age, the dynamics of our friendships change. The commitments of marriage, parenthood, and other life responsibilities often push our friendships to the sidelines. It’s…
Try These 14 Yoga Poses to Manage Emotions
When you get nervous, you might get a tummy ache. Or you may feel red hot when angry. Our physical bodies and emotions are entangled, so…
15 Everyday Money Tips to Build Financial Wellness
People always think about their physical health, but what about financial health? It’s just as important. Financial wellness is the overall health and stability of your…