Top Meditation Apps to Transform Your Mind in 2024
Practicing mindfulness and meditation doesn’t always come naturally or easily to everyone. Perhaps it’s more difficult for you to shut your brain off, close your eyes,…
Books That Will Destroy a Weak Mindset (And Make You Unstoppable)
So, you’re tired of your own excuses. You’ve tried the self-help fluff, but it’s done nothing but waste your time. You’re ready for something real, something…
14 Disappointments That Were Painful at the Time, but Happened for a Good Reason
You know that sinking feeling when you realize you’ve messed up—again? Maybe you sent that email to the wrong person or trusted the wrong friend. Yeah,…
Overcoming the Impossible: One Woman’s Brave Journey Through Fertility Issues, a Brain Tumor, and Learning to Run Again
I met Emily Ballenger in 2019 when I joined a local Barre3 Studio, which she owned and operated in Austin, Texas. I was immediately drawn to…
5 Quick and Simple Mental Exercises to Try During Stressful Times
Stress. It’s that unwanted guest that always shows up uninvited, usually at the worst possible times. You know the drill: deadlines looming, personal dramas unfolding, or…
14 Life Shortcuts People Don’t Want to Do but Actually Work
Let’s face it: we all want the easy way out. But the shortcuts we avoid? They’re often the ones that genuinely make life better. Yeah, they…
57 Prove Them Wrong Quotes to Silence Your Doubters
You’ve heard it before. People doubting you. Questioning your dreams, your plans, your potential. They say it’s not possible. They whisper about your limitations. But here…
12 Healthy Habits to End Your Workday
Does it feel like your workday never really ends? Do you feel lost and aimless after work? Do you feel anxious every evening post-work? With remote…
10 Effective Ways to Make and Keep Friendships as an Adult
As we age, the dynamics of our friendships change. The commitments of marriage, parenthood, and other life responsibilities often push our friendships to the sidelines. It’s…
This Is Why You’re Lonely…Even if You Have Lots of Friends
Ever find yourself flipping through your contacts or scrolling down your social feeds, feeling like friends surround you and yet, somehow, utterly alone? You’re standing in…