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55 Sleep Affirmations To Help You Fall Asleep Easier

Find yourself in need of some sleep affirmations to help you quiet your mind and get into deep sleep faster?

Well, then you’re in the right place. If you’re reading this, my guess is that you have a hyper-active mind that just doesn’t seem to shut off at night.

You want to get a good night’s sleep, but you can’t seem to slow down your mind when you’re trying to get much needed rest. Maybe you’re getting sucked in by thoughts about the past, or your insecurities, or random thoughts that don’t mean anything.

Whatever kinds of thoughts are keeping you up at night, this article will dive into powerful sleep affirmations aimed to quiet your mental chatter and help you enjoy more peaceful sleep.

Let’s dive in!


Powerful Sleep Affirmations

Let’s kick off this article with some powerful sleep affirmations that will make it easier for you to get a good night’s rest.


  • I’m ready for a great night’s sleep.


  • Thanks for all the thoughts! But I’m trying to wind down.


  • I’m focused on my breathing and nothing else right now.


  • It’s time to forget about today and prepare for tomorrow.


bed and blanket


  • I deserve a good night’s sleep for all of the work that I put in today.


  • My mind and body are slowly shutting down.


  • Tomorrow will be better than today.


  • I choose rest and relaxation over rumination.


  • I’m at peace with my thoughts right now.


  • I believe in my ability to make tomorrow great.


  • I’m breathing in relaxation and breathing out stress.


  • Eventually, my mind will slow down and I’ll fall into a deep sleep.


  • I will be into a deep sleep very soon.


  • I’m slowly quieting my mind by remaining fully present.


  • I’m in a calm, restful state right now.


  • My day is over, no need to think anymore.


  • I’m fully capable of falling asleep and staying asleep.


  • I can’t change what happened today, so let’s rest and get after it tomorrow.


  • Tomorrow I will come back with a vengeance.


man practicing sleep affirmations


  • If I’m going to kill it tomorrow, I need to start with a great night’s sleep.


  • I embrace stillness as I lie in my bed right now.


  • Sleep is one of the best habits for my mental health.


Affirmations For Sleep Anxiety

Enjoying this list of sleep affirmations so far? Then these two articles on the scientific benefits of affirmations and writing effective affirmations might be of interest to you.

If you just want to keep reading, then here’s some more affirmations for sleep anxiety.


  • It’s impossible for me to change my past.


  • With each deep breath, my mind grows a little quieter.


  • Anxious thoughts are normal, I just don’t need to pay attention to them right now.


  • I’m not paying my negative thoughts any mind.


  • Worrying about things that I can’t change is like paying a debt I don’t owe.


  • Suppressing negative thoughts is impossible, but I don’t have to give them power.


  • Sleep anxiety is normal, and it will pass.


  • My past doesn’t affect what I’m capable of tomorrow.


  • I refuse to let worry disturb my peace.


  • I don’t give into thoughts that promote negative beliefs.


man reciting sleep affirmations


  • I can’t stop thinking, but I can stop responding.


  • Whatever is causing me stress can wait until tomorrow.


  • I’m focused on closing my eyes and getting to bed right now.


  • I’m a masterpiece and a work in progress at the same time.


  • I accept all of my anxious thoughts, thanks mind! Now it’s time for you to slow down.


  • I don’t give energy to things that I can’t control.


  • I relinquish the need to control every thought I have.


  • All the thoughts I’m having right now are just blips on the radar.


  • With each passing moment I’m getting closer to falling asleep.


  • I fully release the stressors of today.


Bedtime Affirmations


  • I look forward to a good night’s rest to recharge for tomorrow.


  • My body and mind are at ease.


  • With each breath, I feel myself getting more sleepy.


  • My bedroom is a place of restoration and relaxation.


bedroom with a view of the mountains


  • I look forward to sleeping soundly throughout the night.


  • I’m grateful for the opportunity to get well-deserved rest.


  • Sleep will rejuvenate me for an amazing tomorrow.


  • Tomorrow I will wake up ready to crush the day ahead.


  • My to-do list is in trouble tomorrow.


  • I look forward to getting my eight hours tonight so that my mind and body are fresh tomorrow.


  • Deep sleep comes easily to me.


  • My mind is a quiet and peaceful place at night.


forest at night


  • I’m thankful for the opportunity to sleep in a bed with a roof above me.


  • I’m focused and breathing slowly and deeply to ease myself into deep sleep.


  • I allow my brain to rest now.


  • I’m calming my body and mind by refusing to feed into negative thoughts.


  • My thoughts are flowing freely like an ocean; no need to pay them any mind.


What Are The Best Sleep Affirmations To Say Before Bed?

Ultimately, the best sleep affirmations to say before bed are the ones that are relevant to the thoughts you deal with at night. The affirmations you choose should be quick hitting, powerful statements that address specific threats to your sleep.

If you constantly find yourself ruminating about the past at bedtime, then you may need to practice affirmations for letting go to disengage from unhelpful thoughts about your past.

If the stress from running your own business is keeping you up at night, then you’d probably find value in these business affirmations. And if you just can’t seem to shift internal focus away from your flaws, then self-love affirmations may be useful as well.

At the end of the day, the affirmations you choose to repeat before bedtime are entirely dependent on the nature of your internal dialogue.

You’re the only person who knows your internal dialogue. So in order to get the most out of these sleep affirmations, pick 2-3 that are congruent with the types of unhelpful thoughts that keep you up at night.

Once you’ve nailed them down, deploy your affirmations on an as-needed basis. It’s good to practice them right before bed every night, but you’re also gonna need them while trying to fall asleep too.

So when you lay in bed and feel your mind racing, use these short positive affirmations to get into a more relaxed state.


woman sleeping at night


Do Affirmations Work While Sleeping?

If you’ve stumbled upon this article, you may be wondering whether or not sleep affirmations can reprogram your subconscious mind while you’re resting.

The only correct answer here is that we just don’t know.

Your brain is divided into two parts: your conscious mind and your subconscious mind. 

Your conscious mind is responsible for all of the thoughts and emotions that you’re aware of at any given moment. For example, right now I’m fully aware of the fact that I’m a little tired and a little hungry.

On the other hand, your subconscious mind is far more vast — it contains all of the thoughts, desires, and beliefs that you are unaware of. Similar to a black hole floating in outer space, we don’t know exactly what lies beyond its horizon.

During sleep your conscious mind shuts off to recharge, leaving the subconscious mind free to run the show. The idea behind listening to affirmations while you sleep is that you can rewire your subconscious mind precisely when it’s most active.

However, there’s no clear research to support the hypothesis that this is an effective practice, so I wouldn’t recommend it.

I also don’t think it’s wise to add more background noise to your environment if you already struggle to fall asleep in the first place, but that’s just me!


Final Thoughts On These Sleep Affirmations

While trying to fall asleep, it’s inevitable that you’re going to be bombarded with negative thoughts.

Thoughts about how you’re screwing up your life. Thoughts about negative events from your past. Thoughts that prompt you to worry about the future. 

This is a completely normal part of the human experience. And while you’ll never be able to shut off these thoughts completely, you can mitigate their impact on your internal state.

My hope is that these sleep affirmations help you gain some control over your monkey mind so that you get the rest you deserve each night!

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