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48 Procrastination Affirmations To Beat Laziness

Need some help beating procrastination? Well, you’re not alone.

We all get bit by the procrastination bug from time to time. However, if you routinely find yourself putting off important work, that’s a sign something needs to change.

In this article, we’ll talk about how procrastination affirmations can help you combat laziness and get more done.


Keys To Beating Procrastination

Before diving into procrastination affirmations, I’d like to quickly offer up a few action-based tips for overcoming it.

Because while repeating positive affirmations can lead to measurable behavior change, (as shown by this study), you won’t fundamentally change your beliefs until you sprinkle some positive action into the mix.

When you’re feeling the urge to procrastinate, simply repeating procrastination affirmations doesn’t rewire your belief system. However, when you pair positive self-talk with positive action, that’s when real changes start to take place.

When you do this repeatedly, you ingrain a new neurological feedback loop that looks something like this:

Feeling lazy and stressed → Positive self-talk → Positive action → Productive work → Positive emotions.


man writing procrastination affirmations


With that being said, you’re probably wondering what specific actions you should take when you don’t have any motivation to work. To that end, here’s two productivity strategies that you can implement when you’re feeling the urge to procrastinate:

  • The Two Minute Rule: Whenever you’re putting off a task, commit to working on it for only two minutes. You have the freedom to stop after that, but the odds are that you won’t.
  • The Next Logical Action: When you don’t feel like doing something, identify the next logical action you need to take to build momentum. If you’re putting off writing, the next logical action is opening a Google doc on your computer. If you’re putting off going to the gym, the next logical action is changing into your gym clothes.

After you repeat some of the procrastination affirmations that we’re about to cover, be sure to follow them up with either of these strategies.

As you probably noticed, they’re stupid simple. No matter how you’re feeling, you can get two minutes of work done. And once you’ve been working for two minutes, it’s harder to stop than it is to keep going.

No matter how strong the urge is to procrastinate, you can take one logical step in the right direction. And once you take that step, you’ll feel a subtle burst of momentum that will keep you moving forward.

Beating procrastination is not a one-time event. It’s a result of your self-talk combined with the tiny, seemingly insignificant decisions that you make each day.

We’ve talked about how to master one, now let’s talk about the other.


Procrastination Affirmations

Without further ado, here’s an extensive list of procrastination affirmations that will help you overcome procrastination and laziness.


  • My goals are more important than my need to seek instant gratification.


  • I’m focused and productive when I set my mind to something.


  • I’m committed to overcoming procrastination.


  • I’m perfectly capable of completing the task at hand.


  • I recognize that perfection is unattainable, and give myself permission to make blunders.


  • I know that discipline is painful, but it doesn’t even compare to the pain of regret.


  • I’m committed to my work.


  • I let go of the expectation to have a perfect day.


fog coming in over the mountains


  • I don’t need to give into instant gratification because it doesn’t serve me.


  • If I focus right now, I’ll go to bed satisfied later.


  • My best effort is all that’s necessary, I don’t need to be perfect.


  • My urge to procrastinate is grounded in irrational beliefs.


  • Every time I choose discipline, I’m totally aligned with my ideal self.


  • Every moment is an opportunity to improve my focus and productivity.


  • I welcome today’s challenges with open arms.


  • I don’t have to listen to my brain’s desire to procrastinate.


  • I may be afraid of failure, but I’m more afraid of being stuck somewhere I don’t belong.


  • Today’s discipline is tomorrow’s freedom.


  • I can do hard things.


  • I make time for what matters to me.


  • I’m mentally tough enough to overcome procrastination.


woman reading procrastination affirmations in a book


  • I’m training myself to enjoy the process.


  • I’m motivated to finish my tasks because each one represents a step in the right direction.


  • Every time I choose to act instead of procrastinate, I’m moving closer to the person I want to be.


  • I believe in my abilities.


  • Every time that I take action despite a lack of motivation, I become stronger.


  • My time is the most precious asset that I have.


  • When my focus and ambition join forces, I’m unstoppable.


Affirmations For Taking Action

Here’s some more affirmations for procrastination that will help you take action even when you don’t feel motivated.


  • I can always take one small step in the right direction.


  • Small steps lead to massive changes down the road.


  • Analysis paralysis will only make me more miserable.


  • I’m focused on small wins when I don’t have enough motivation to get the big ones.


  • The best time to take action is right now.


  • My actions today will lead to greatness in the future.


  • Analysis paralysis will only make me more miserable.


  • By taking care of the present, I’m setting myself up for an amazing future.


cave in the middle of the lake


  • I don’t worry about the future, I’m focused on the present moment only.


  • I’m moving closer to my goals one task at a time.


  • Every time I choose to act instead of procrastinate, I’m leaning into my full potential.


  • I’m committed to taking action and getting things done.


  • I have the willpower to remain focused on my most important tasks.


  • Great things don’t happen overnight, they start with the actions that I take right now.


  • I can control the impulse to remain stagnant by getting one small thing done right now.


  • Every positive action that I take helps me forge an identity that I’m proud of.


man walking up a hill


  • I refuse to put things off until later.


  • I may not feel motivated to work right now, but I don’t need motivation to get things done. 


  • Successful people do what they have to do whether they feel like it or not.


  • I refuse to let distractions get in the way of what I’m supposed to do.


Final Thoughts On Procrastination Affirmations

Thanks for stopping by and checking out this article on affirmations for procrastination!

Keep these in mind and use them to your benefit next time you feel yourself getting bit by the procrastination bug. 

The important thing to remember about procrastination is that it’s not an irreversible character trait, it’s simply a habit that you’ve built through repetition. 

Does this mean that procrastination is easy to overcome? No, but it means that you can unlearn it by taking positive action.

When you combine these procrastination affirmations with action, you’ll begin to overcome this demon and get out of your own way.

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