87 Gratitude Affirmations For A More Positive Life

It’s natural to want to achieve great things and level up your life — the pursuit of more is fundamental to our nature as human beings.

However, it’s important to balance ambition with appreciation. You need to embrace where you are because if you can’t appreciate the journey, you’ll never appreciate the destination.

Luckily, showing gratitude isn’t outrageously difficult. All you need to do is spend a few minutes each day consciously focusing on the positive aspects of your life.

One of the easiest ways to do this is by using gratitude affirmations. In this article, we’ll dive into the benefits of expressing gratitude and run through an extensive list of affirmations for gratitude that you can practice daily.

 

How Do You Write Gratitude Affirmations?

Writing positive affirmations for gratitude is a pretty straightforward process. 

As long as you’re writing short and powerful statements that highlight the positive aspects of life, then you’re on the right track.

Typically it’s best to start these affirmations with “I am,” but it’s not absolutely necessary. Then, you simply build off of it by attaching something you’re grateful for to the end of that sentence.

It doesn’t matter what you decide to show gratitude for. You can use gratitude affirmations to show appreciation for simple things like having a roof over your head, or access to clean water.

It could also be something deeper, such as a traumatic event from your past that you’ve found a way to learn from. 

As long as you’re genuinely expressing gratitude, there’s no right or wrong way to write and practice these affirmations. 

Here’s a few examples of what they might look like:

  • I’m grateful for waking up today and having the opportunity to change my life.
  • I’m grateful for my past because it’s a great source of wisdom for me.
  • I’m grateful for having people around me who care about my well-being.

In the following sections of this article, we’ll dive into some more gratitude affirmations that you can integrate into your daily routine.

 

gratitude affirmations in a notebook

 

Daily Gratitude Affirmations

Let’s kick things off with some powerful gratitude affirmations that will serve you well in cultivating an attitude of appreciation.

 

  • I’m grateful for everything that has happened to me.

 

  • I trust that everything is working out as it should for me right now.

 

  • I’m grateful for problems and challenges because they turn me into a stronger person.

 

  • It’s okay to show appreciation for what I have while being motivated to get more.

 

  • I’m grateful for the opportunity to choose the kind of life that I live.

 

  • I’m grateful for my past; it’s full of lessons that will help me create a better future.

 

  • I’m grateful for my past because it’s a great source of wisdom for me.

 

  • I’m happy to be on my own two feet with a chance to live life to the fullest.

 

  • Every moment is a gift and I’m committed to using them wisely.

 

  • I’m grateful for being born in a time where there’s abundant opportunity to be successful.

 

  • I’m thankful for the struggle because I’d be unable to appreciate joy without it.

 

  • No matter how bad things get, there’s always something to be grateful for.

 

  • Everywhere I look, I see opportunities to express gratitude.

 

woman practicing gratitude affirmations

 

  • There is nothing wrong with this moment; it’s the perfect time to take action.

 

  • I’m grateful for all of the experiences that I’ve endured up to this point.

 

  • I’m always capable of approaching life with a glass half-full perspective.

 

  • I can’t control the future, but I can be grateful for what’s right in front of me.

 

  • I’m grateful that life is always presenting me with opportunities to grow.

 

  • I love myself despite all of my flaws and insecurities.

 

  • Every difficult situation is an opportunity for growth.

 

  • I’m grateful for the opportunity to make a difference in the world.

 

  • I express deep appreciation for the small improvements that I make each day.

 

  • I’m going through today with an attitude of gratitude.

 

woman jumping

 

  • I am grateful for the good and the bad parts of me; they’re a part of my unique character.

 

  • I’m grateful that I always have the opportunity to choose my fate.

 

  • I am grateful for the paths that didn’t lead me to where I wanted.

 

Short Gratitude Affirmations

​​Enjoying this list of affirmations so far? Then perhaps you’d find value in these articles on the benefits of affirmations and how to write affirmations.

If you just want to keep reading, then here’s some more short gratitude affirmations.

 

  • Every single moment that I’m alive is a blessing and an opportunity.

 

  • I’m grateful to be alive.

 

  • Life is always happening for me, not to me.

 

  • I can always find something positive in a negative situation.

 

  • Negative thoughts do not serve my well-being.

 

  • A negative mind will never give me a positive life.

 

  • Every day is a new opportunity for growth.

 

  • I’m so lucky to have been born a human being.

 

  • I’m grateful for the present moment.

 

  • I’m grateful for the ups and downs of life.

 

  • All of my past mistakes are lessons.

 

  • I’m grateful for the beauty of nature.

 

large brown mountain

 

  • I’m grateful for all of the years that I have left to live.

 

  • I am grateful to be exactly where I am.

 

  • I am grateful for the beautiful gift of life.

 

  • I’m grateful for who I am and what I have.

 

  • I’m grateful for the opportunity to learn new things today.

 

  • I’m so lucky to have been born a human being.

 

  • Simple pleasures are what life is all about.

 

  • I’m grateful for the warmth and security that my home provides.

 

  • I’m grateful for the life that I’m living.

 

  • The more I recognize the good, the more good comes my way.

 

  • I’m grateful for the freedom to decide my future.

 

Gratitude Affirmations For Success

Here’s some more powerful gratitude affirmations for manifesting success in your endeavors.

 

  • I have everything I need within me to be successful.

 

  • I’m grateful for being born in a time where there’s abundant opportunity to be successful.

 

  • I meet the minimum requirements for achieving success.

 

  • I’m grateful to have been born with the ambition to live an amazing life.

 

  • I’m grateful that success is 100% attainable provided that I work hard enough.

 

  • I’m grateful for the journey, not just the allure of the destination.

 

  • I’m thankful for all of the wisdom that I’ve gained in life thus far.

 

windy road in the forest

 

  • I’m grateful to have the power to change anything about my life.

 

  • I’m grateful for the power to turn my dreams into a reality.

 

  • I’m thankful for failure because it means that I’m one step closer to success.

 

  • I’m blessed to have been born with a persistent spirit.

 

  • It’s okay for me to want success and show gratitude at the same time.

 

  • I’ve been blessed with more than enough talent to achieve my goals.

 

  • I’m grateful for another day to make forward progress towards my goals.

 

  • Gratitude for what I have brings me closer to what I want.

 

  • I’m grateful for the little things in life.

 

  • There are money-making opportunities all around me.

 

pool with a view

 

  • I thank my mind for always brainstorming ways to be successful.

 

  • Opportunity is knocking at my door every single day.

 

Gratitude Affirmations For Friends & Family

To wrap up this list of affirmations for gratitude, here are a few powerful phrases built around appreciating your friends and family.

 

  • I’m grateful to have people around me who care about my well-being.

 

  • I’m grateful for my family.

 

  • I’m grateful for my friends.

 

  • I’m grateful for the memories I’ve made with my friends.

 

  • I’m grateful for the people who have my back no matter what.

 

  • I’m grateful for every moment that I get to spend with my parents.

 

  • I find joy in the time that I spend with my friends.

 

  • I’m grateful for the opportunity to impact the lives of people close to me.

 

  • I’m so thankful that I have people to lean on when times get tough.

 

  • I appreciate other people for who they are.

 

  • I’m grateful for all of the love that I receive daily.

 

family gratitude affirmations

 

  • I’m eternally grateful for all of the lessons that my parents have taught me.

 

  • I’m happy to have people that I can trust and rely on.

 

  • I am grateful for laughter.

 

  • I’m grateful to be in the company of my loved ones.

 

  • I’m thankful that everyone I meet has something to teach me.

 

  • I am grateful that the world is a friendly and social place.

 

The Benefits Of Expressing Daily Gratitude

If you need a little push to start implementing these gratitude affirmations into your life, then here’s some more insight into how it can impact your life.

Dr. Joshua Brown is a professor of psychology and brain science at Indiana University. In 2016, he teamed up with his colleague Joel Wong, an associate professor of counseling psychology, to analyze the impact of daily gratitude on one’s mental health.

The study they conducted involved nearly 300 adults who generally reported low levels of mental health. Many of these participants also mentioned struggling with anxiety and depression as well.

The study participants were placed into three separate groups:

  • Group one was asked to write out their deepest thoughts and feelings about their negative experiences. 
  • Group two was asked to write someone a letter of gratitude once per week for three weeks.
  • Group three was not asked to do any writing at all
  • Every person in the study received counseling as well

After the experiment was over, the researchers followed up four and twelve weeks later to gauge improvements in the mental health of the participants.

It turned out that the people who wrote gratitude letters experienced significant improvements in their mental health compared to the other two groups. 

The findings from this study highlight something really interesting about gratitude — it doesn’t just work when things are going well.

It’s easy to be grateful and show appreciation when we’re thriving. It’s much harder to see the utility in expressing gratitude when we’re struggling mightily.

And yet, studies like this one suggest that gratitude can act as a springboard to help you get things back on track. 

Repeating gratitude affirmations alone will not change your life. However, implementing positive self-talk can help you cultivate a habit of focusing on the positive in a world where most people latch onto the negative.

This daily practice alone will put you in a better position to live a happier, more meaningful life.

 

reach for the moon affirmation

 

Final Thoughts

I hope you enjoyed this article about gratitude affirmations! 

Whenever the topic of gratitude comes up, I’m always reminded of this quote by Oprah Winfrey:

“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.”

No matter how rich you get, you’ll always want more money. No matter how many places you travel to, you’ll always want to see more of the world. 

We’re hard-wired to desire the accumulation of stuff. More money, more cars, more clothes, more friends, etc.

And while it’s true accumulation can bring some level of happiness, it doesn’t bring the inner peace that most of us are looking for.

True happiness comes from appreciating what you have while working for what you want. It comes from recognizing the little blessings that you’ve been given — a healthy body and mind, a bed to sleep in, friends to share your life with, etc.

And once you can appreciate the small stuff, you can couple that gratitude with the desire to strive for bigger blessings.

I hope that these gratitude affirmations serve you well in both of these endeavors!

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