15 Best Teas to Sip at the End of a Stressful Day

You’ve had a long day. The world has thrown everything at you, and now all you want is to unwind and let the stress melt away. Forget about wine or a nightcap; we’re talking about something even better—tea. Yes, the right cup of tea can be your best friend at the end of a hectic day.

Yes! Let’s talk about the best teas to sip when you need to relax and recharge. From calming chamomile to soothing lavender, these teas are more than just beverages—they’re a ritual for reclaiming your peace. 

Chamomile Tea

Herbal chamomile tea and chamomile flowers near teapot and tea glass. Rural or countryside background.
Image Credit: Valentyn Volkov and Shutterstock.

Chamomile tea is like a hug in a mug. This floral, calming tea is perfect for unwinding before bed. It’s known for its ability to reduce anxiety and promote relaxation. Sip on chamomile to let go of the day’s stress and prepare for a restful night. Trust me, you’ll thank yourself in the morning.

Peppermint Tea

Cup of tea with peppermint on white wooden table with lacy napkin.
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Peppermint tea is your go-to for a refreshing end to a stressful day. It’s great for digestion, so if you’ve overindulged at dinner, this tea’s got your back. The cooling, minty flavor helps clear your mind and soothe your body. Plus, it’s caffeine-free, making it a perfect pre-bedtime drink.

Lavender Tea

Fresh delicious tea with lavender and beautiful flowers on white marble table, closeup.
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Lavender tea isn’t just for fancy spa days. This fragrant brew can help reduce stress and anxiety, making it ideal for winding down. The gentle, floral notes are both soothing and comforting. Enjoy a cup of lavender tea to transition from a hectic day to a peaceful evening. It’s like aromatherapy but better.

Lemon Balm Tea

Cup of herbal tea and floral pattern notebook on a rustic wooden table.
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Feeling stressed? Lemon balm tea is here to save the day. Known for its calming effects, this tea can help you relax and improve your sleep quality. The light, lemony flavor is refreshing and uplifting. Sip it slowly, and let your worries fade away. It’s a simple way to end your day on a positive note.

Rooibos Tea

Cup of tasty rooibos tea, on old white wooden table.
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Rooibos tea is a caffeine-free powerhouse. Rich in antioxidants, this naturally sweet and nutty tea is perfect for relaxing at the end of the day. It helps reduce stress and promotes overall well-being. Enjoy a cup of rooibos to unwind and nourish your body. It’s the perfect guilt-free treat.

Passionflower Tea

Passion flower, the medicinal plant.
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Passionflower tea is your new best friend for a calm mind. This tea is known to help reduce anxiety and promote restful sleep. The mild, earthy flavor is soothing, making it a great choice before bed. Sip on passionflower tea to quiet your thoughts and ease into a good night’s rest.

Valerian Root Tea

Valerian root tea.
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When sleep is elusive, valerian root tea comes to the rescue. This natural sedative can help you fall asleep faster and improve sleep quality. The taste is a bit strong, but the benefits are worth it. Drink valerian root tea at the end of a stressful day to ensure you wake up refreshed and ready to tackle anything.

Ginger Tea

Cup of hot ginger tea with ginger root and slices on gray background.
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Ginger tea is your warm, soothing ally. Great for digestion, it helps settle your stomach after a big meal. The spicy kick also works wonders in relieving stress and tension. End your day with a cup of ginger tea to feel cozy and relaxed. It’s like a little slice of comfort in a cup.

Holy Basil (Tulsi) Tea

Tulsi or holy basil tea in transparent glass cup with fresh tulsi leaf white background. Ayurvedic medicine in India.
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Holy basil tea, also known as tulsi, is an adaptogen that helps your body cope with stress. Its slightly spicy and sweet flavor is both unique and comforting. Drinking tulsi tea at the end of the day can help you unwind and balance your mood. It’s like a reset button for your mental state.

Hibiscus Tea

Hot tea is pouring from glass teapot into cup. Hibiscus red tea in glass cup close-up view.
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Hibiscus tea is not only delicious but also beneficial for your health. Its tart, cranberry-like flavor is refreshing and helps lower blood pressure. This vibrant red tea is perfect for a soothing end to a busy day. Sip on hibiscus tea to relax and enjoy a moment of tranquility.

Lemon Ginger Tea

Glass cup of ginger tea and bowl with honey on pink background
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Lemon ginger tea combines the soothing properties of lemon with the digestive benefits of ginger. It’s perfect for calming your stomach and your nerves. The zesty, spicy flavor wakes up your senses while helping you unwind. It’s a great choice for a post-dinner wind-down.

Rose Tea

Cup of rose tea in glass jar over white wooden surface.
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Rose tea is like sipping on serenity. Made from rose petals, this tea helps reduce stress and promotes relaxation. The delicate floral flavor is soothing and calming. End your day with a cup of rose tea to feel peaceful and pampered. It’s a simple luxury that’s hard to beat.

Licorice Root Tea

Glass cup of licorice tea with licorice root and fiber on rustic background, alternative medicine ( glycyrrhiza glabra ).
Image Credit: Halil ibrahim mescioglu and Shutterstock

Licorice root tea is a sweet and soothing treat. It’s great for digestion and reducing stress. The naturally sweet flavor makes it a delightful end-of-day drink. Enjoy a cup of licorice root tea to calm your mind and settle your stomach. It’s a comforting way to wrap up a long day.

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Theresa Bedford is a travel and lifestyle writer with an obsession to simplify life and travel more. She writes about simple living, money, travel destinations, family-friendly activities, and more. Her work has been featured on the Associated Press wire, MSN.com, GoBankingRates, Wealth of Geeks, Savorteur, and more.

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