In today’s article, we’re going to be diving into some powerful affirmations for happiness that you can leverage to foster a more positive internal dialogue.
Your happiness levels are a direct product of your self-talk. The internal narrative that you latch onto plays a significant role in how you feel, what you believe, and what you do.
So if you want to live a happy life, you must train your brain to focus on the positive when you’re being bombarded with negative thoughts.
Practicing happiness affirmations is a great way to start training this skill. So without further ado, let’s dive into the list of affirmations and discuss why they’re effective for improving your well-being.
Morning Affirmations For Happiness
Let’s kick things off with some powerful morning affirmations that will help you start the day with a positive mindset.
- I may not feel happy right now but I’m capable of positive action.
- I’m always capable of moving closer to happiness.
- I am not my past and I’m capable of creating a better future.
- I have everything I need to work towards becoming happier.
- I’m perfectly suited to become the best version of myself.
- I am in control of my happiness.
- My past experiences don’t define me.
- It’s possible that there’s a better future waiting for me; but I need to take action.
- I’m making peace with my past and trying to create a happier future.
- I will maintain a positive attitude when faced with obstacles today.
- Today I will make a conscious effort to be happy and positive.
- I accept that happiness and positivity are in my true nature.
- I am striving towards a happier, more fulfilling life.
- I can choose to be happy and grateful today.
- I am prepared to welcome positive thinking and happiness into my life.
- I refuse to let other people’s opinions affect my happiness.
- I’m working on attracting happiness into my life.
- Every small positive action moves me closer to happiness.
Positive Mantras For Happiness
Enjoying this list of affirmations for happiness so far? Then these two articles on the scientific benefits of affirmations and writing effective affirmations might be of interest to you.
If you just want to keep reading, then here’s some more positive mantras for happiness that you can put into practice.
- I am both a work in progress and a masterpiece.
- I have the power to create my own happiness.
- It’s not selfish for me to put my own happiness first.
- I’m capable of seeing the positive in negative situations.
- I have the power to create my own happiness.
- I’m not ignoring the bad, I’m just more focused on the good.
- Today is full of opportunities.
- I have the power to make progress towards the life of my dreams today.
- I’m focused on what I can control and letting go of the rest.
- Happiness is within my reach.
- I’m capable of taking positive action right now.
- My happiness depends upon my ability to do things I don’t feel like doing.
- Each instance of self-discipline turns me into a stronger version of myself.
- I feel happiest when I’m in motion towards my goals.
- I accept the negative thoughts that I’m experiencing without giving them power.
- I’m committed to finding the positive in my current struggles.
- How I feel is a direct product of what I do.
- I genuinely forgive myself for my past; it can’t be changed and I’m looking towards the future.
- I have total control over my decisions.
- I’m grateful for all the blessings in my life; big or small.
Affirmations For Happiness And Success
Let’s keep things rolling with some positive affirmations for happiness and success!
- I don’t compare myself to others; only to the person I was yesterday.
- I am willing to be happy with what I have while working for what I want.
- Every day I’m working to abandon the habits that are keeping me unhappy.
- Every small win moves me closer to massive success.
- I don’t underestimate what can be accomplished today.
- Chasing short-term pleasure does not serve my long-term goals.
- I can’t feel happy all of the time, but I can always control my actions.
- I’m capable of finding joy in the little things in life.
- I don’t need to wait until I achieve my goals to feel happy.
- I am the writer of my story and the master of my fate.
- I decide what kind of life lies ahead for me; no one else.
- My future depends upon what I do today.
- I believe in myself and my ability to achieve success.
- I am my biggest supporter.
- I can handle whatever life throws at me today.
- My negative thoughts are temporary and won’t last forever.
- I thank my mind for all thoughts, positive or negative.
Positive Affirmations For Happiness And Health
- There are amazing elements present in my life; even if they seem small and insignificant.
- Embracing temporary discomfort now will do wonders for my health.
- My body is capable of putting positive thoughts into action.
- My mind and body are ready for the day ahead.
- Energy and ambition are resources that I have plenty of.
- Upgrading my health will lead me to a happier life.
- My health and happiness is directly tied to my level of discipline.
- I am at peace with what I cannot control.
- I release the need to compare my progress to others.
- Right now I have the power of choice.
- Life is always happening to me, not for me.
- I don’t need to listen to excuses that take away my power.
- My health and happiness are completely within my control.
- Forward progress keeps me happy and healthy.
Do Affirmations For Happiness Really Work?
Happiness affirmations are undoubtedly effective for promoting a more positive internal dialogue.
With that being said, they’re not a magic wand for finding happiness. You can sit around and repeat positive phrases all day long. They won’t do you any good unless you’re actively addressing the root cause of your unhappiness.
Let’s discuss the research-backed benefits of affirmations and how they facilitate positive thoughts and positive action.
For starters, self-affirmation has been proven to mitigate the effects of stress.
In this study, participants were separated into two groups: low-stress and chronic-stress subjects. The researchers found that when the chronic stress group performed self-affirmation, it raised their problem solving/critical thinking skills to par with the low stress group.
Stress can be a particularly difficult emotion to contend with because it decreases activity in the prefrontal cortex — the control center that keeps your emotions and impulses in check.
When you experience stress, the primitive parts of your brain like the hypothalamus become very active. As these parts become more active, you’re more likely to engage in bad habits and give way to negative thinking patterns.
Fortunately, affirmations for happiness can interrupt this psychological response and put your prefrontal cortex back in control.
Another benefit of positive affirmations is their ability to activate neural reward pathways. When these pathways are activated, we possess greater resilience and we’re less reactive to negative thoughts.
This is particularly helpful when you’re trying to avoid rumination (replaying the same negative experiences over and over again). Consciously activating your reward pathways means that you’re far less likely to get trapped in negative thought loops.
So do affirmations for happiness work? In short, yes, but they’re not a cure for everything that’s making you unhappy.
- Read More: Affirmations For Anxiety
What Do You Say To Manifest Happiness?
In order to manifest happiness, you need to repeat positive phrases that align with what you actually believe.
Did you notice anything about the list of happiness affirmations above? Well, I tried to avoid phrases like:
- “Happiness is flowing through me right now!”
- “I am happy at this moment”
- “I am filled to the brim with happiness”
- “I have so much positivity within me right now.”
Why were these phrases not included? Because if you’re feeling unhappy, then every single one of these statements is complete bullshit.
If you’re unhappy with your life and you say “happiness is flowing through me right now,” your brain is going to recognize the incongruence. It will actively question the validity of this statement and counter it with a narrative that’s grounded in truth.
(That’s a debate you’re going to lose every single time)
So instead of ignoring reality, embrace it! Most of the affirmations on this list are built around recognizing reality while putting a positive spin on it.
- I may not feel happy right now but I’m capable of positive action.
- I’m always capable of moving closer to happiness
- I am not my past and I’m capable of creating a better future.
Phrases like these will be more likely to create a positive emotional impact because your brain can actually buy into them.
- Read More: Money Affirmations
Final Thoughts On Affirmations For Happiness
There’s no magic pill for happiness, but practicing affirmations for happiness can tip the scales in your favor. Intentionally creating a more supportive internal dialogue makes it easier for you to manage your emotions and take positive action.
As you start overcoming your brain’s bias towards negativity, you’ll begin to develop a more positive, glass half-full attitude about life.
And once you’ve ingrained that mindset, your happiness is legitimately in your hands.
You May Also Like These Articles:
